so i wanna start a calisthenic workout routine, i used to workout lots before, body building, but after i stopped for like a year and now i wanna start calisthenics and they seem complicated and i cant do pullups without a gym ugh help

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🇰🇿🇵🇱🇲🇦 07/14/25 (Mon) 16:07:26 No.178716

so i wanna start a calisthenic workout routine, i used to workout lots before, body building, but after i stopped for like a year and now i wanna start calisthenics and they seem complicated and i cant do pullups without a gym ugh help

Anonymous 07/14/25 (Mon) 16:14:40 No.178720

a reply

Anonymous 07/14/25 (Mon) 16:15:47 No.178721

nice image

Anonymous 07/14/25 (Mon) 16:17:10 No.178723

didnt you sayed bodybuilding type workouts are retarded and a waste of time

🇰🇿🇵🇱🇲🇦 07/14/25 (Mon) 16:18:39 No.178725

>>178721
thanks❤️
>>178723
yeah? calisthenics are different, theyre for physique and flexibility

Anonymous 07/14/25 (Mon) 16:21:56 No.178731

>>178725
i didnt read it all the way bc i just woke up, i thought you wanted to get back into body sculpting or whatever, gomennasai
you can buy pull-up bars on the interwebz and they work fine ime

Anonymous 07/14/25 (Mon) 16:22:24 No.178733

File: 1752510144057.png (66.76 KB, 1360x1361, file.png)

>>178716
>can't do pullups without a gym
Buy one you put in your doorframe at home or find some random bar outside to do pullups for

Anonymous 07/14/25 (Mon) 16:22:59 No.178734

>>178733
to do pullups from*

Anonymous 07/14/25 (Mon) 16:26:05 No.178736

>>178733
this will collapse the building

Anonymous 07/14/25 (Mon) 16:33:13 No.178744

>>178736
I had one but I was too heavy so it fell off while I was using it kek

Anonymous 07/14/25 (Mon) 16:36:18 No.178753

>>178744
keyed fatgod

Anonymous 07/14/25 (Mon) 19:36:35 No.178861

the yellow one

Anonymous 07/15/25 (Tue) 01:15:48 No.178949

File: 1752542148563.gif (Spoiler Image, 647.19 KB, 553x415, Rat working out.gif)

>>178716
>calisthenic workout routine

Anonymous 07/15/25 (Tue) 01:59:35 No.178953

>>178744
same but i was too tall and kept hitting my head on the ceiling

Anonymous 07/15/25 (Tue) 09:25:33 No.179005

>>178949
cool gif

Anonymous 07/16/25 (Wed) 17:28:11 No.179464

File: 1752686891372.png (1.17 MB, 1090x1670, 1752686881.png)

Anonymous 07/16/25 (Wed) 22:06:20 No.179587

>>178949
Porn jumpscare

Anonymous 07/16/25 (Wed) 22:14:19 No.179592

File: 1752704059883.png (80.73 KB, 1200x1500, 1752704048.png)

I can't do pull ups because I'm too heavy I think.

Anonymous 07/16/25 (Wed) 22:15:13 No.179593

>>179592
Okay

Anonymous 07/16/25 (Wed) 22:16:43 No.179594

>>179592
Aryankay

Anonymous 07/16/25 (Wed) 22:47:56 No.179596

File: 1752706076112.jpg (16.45 KB, 240x360, 360_F_254325167_mVR5cEMUJD….jpg)

>check me out bro, 6 months calisthenics, how do i look?

Anonymous 07/16/25 (Wed) 22:49:44 No.179597

>>179596
… Meanwhile, no one who has touched a barbell has ever been looked at by a woman.

Anonymous 07/17/25 (Thu) 06:28:43 No.179630

>>179597
bro is masculine noun…

SlimJim 07/18/25 (Fri) 07:03:46 No.179904

>>178716
Buy a pull up bar and a dip bar
Start with working towards hitting 50 reps of pull ups and dips throughout the day.

Adjust accordingly as it gets easier since it's more or just to get you back into shape