>>182580get urself clean and steady and isolated, be pure the way u wanna, pray uf u want the way u wanna
then
inhale and exhale for 26 seconds(13 inhale 13 exhale)
then do the same for 16 secobds
then 10 seconds
then for 6 seconds
then for 4 sexonds
then for 2 seconds
then ull feel weird thats fine
stay as much as u want, just know that ure not ure physical body anymoar just a floating intelligence, so ure thogughts dont matter
then as u inhale visuale and sense immense and painful fire in your crotch, so painful u feel actual pain, its ure sexual desire, burn it all, then as u exhale visualize and sense black smoke coming out, and white smoke going to your spinal cord, keep doing this until you feel weird and reach a scary state of neutrality u never felt before
repeat this process daily, ull start by masturbating less into avoiding sex at all(this is bad if u wana a normal life(