i tried to do some pushups after not doing any in a decade. after like 50 my heart rate skyrocked and by arms have now been sore for 3 daysman i just didnt want to end up a fat fucker but this just encourages me to end up a fat fucker

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Anonymous 07/27/25 (Sun) 08:43:08 No.182924

i tried to do some pushups after not doing any in a decade. after like 50 my heart rate skyrocked and by arms have now been sore for 3 days
man i just didnt want to end up a fat fucker but this just encourages me to end up a fat fucker

Anonymous 07/27/25 (Sun) 09:00:22 No.182936

same

Anonymous 07/27/25 (Sun) 09:03:57 No.182938

50 is a lot

Anonymous 07/27/25 (Sun) 10:19:38 No.182956

File: 1753611578192.jpg (519.29 KB, 919x1133, 7de9ade9441474b9628f01bd5f….jpg)

Do Progressive Overload™ brah. Whatever your limit is, do that, every day. 50 is really good but there's no hard number for what you have to do every day to lose weight, just do however many you can before you're completely exhausted.

Pull-ups are for defining muscle, not losing fat. Do cardio to lose fat, but weight is mostly a function of diet more than anything else in my experience. Avoid sugar as much as you can, eat lots of fruits and veggies, and DRINK WATER. Like, a lot more than you think you need to. I don't know exactly how it works, I think it's something to do with osmosis, but trying to lose weight without drinking water is throwing lol. Also, idk if this is super applicable to your situation, but green tea is good for debloating so maybe it'll make you feel less fat

PS Комачи does NOT look like that

Anonymous 07/27/25 (Sun) 11:29:39 No.182986