>>66558nah. 3dpd asmr tends to be better on average because its far less sexual (usually. i find that the more russian the girl is the more it tends to be sexualized) but asmr actually activates the sexual centers of the brain according to science but does it in a very mild manner which is what causes it to be relaxing
the downside to this is that its very easy for it to cross over the line into being borderline audio porn (as with a good 70% of ear eating videos) and most chuubas who do asmr lean heavily into the sexual aspect of it.
watch a video by softlygaloshes, apparently she has a scientific formula worked out to maximize the asmr experience but it only works if you watch the whole video without jumping around. idk how scientifically sound that is or if such a formula exists but i noticed her videos are significantly more effective than just about anyone else